Yoga Poses for
The Yoga Poses for Beginners library serves as a comprehensive intro
guide to the most popular yoga poses and sequences, featuring images
that help you develop your yoga practices
Becoming familiar with and learning these beginner poses should get you
through a class in any of the types of yoga styles. The beginners pose
library also serves as a great learning tool and reference guide as you
continue to develop your yoga practice. Stay tuned for the addition of
new poses, moves, sequences, and videos.
Seated Yoga Poses
and calming, these poses provide some of our deepest muscle opening and
Standing Yoga Poses
- Good for strength, balance and
focus. These energetic poses provide a straight line to shaping our
- These yoga poses are good for strength,
body awareness and focus, providing some fun challenges for every body.
- Opening up in the spine and chest feels
great and strengthens our connection to intuition.
- Good for balance and concentration, as well
- These poses will
strengthen your core and get your abs beach ready!
Yoga Poses for Weight Loss
- These poses will help you
shed unwanted pounds!
Restorative Poses -
These yoga poses are great for
winding down and connecting to our breath.
Yoga Poses for Back Pain
- Whether the origins are some
acute injury or long-term stress, there are a few simple poses that can
help with back pain.