The Snake

The snake is a great exercise for developing your agility ability.  It increases your ability to cut better, change of directions, stop and etc........  If you think that's it think again. 

This type of exercise is done by every and all sports and even the pros like the NFL, NHL, NBA, and many other pro sports.

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Here is a step by step guide to doing this type of exercise. This is not at all complicated in any way, it's actually quiet simple.

1. Be sure you have anwhere from 6-8+ cones in hand for this training exercise.
2. Set up those 6-8 cones about 1 meter apart in a straight line.
3. Start from the end that you call the starting line.
4. Weave through the cones from a left to right or a right to left pattern which ever you prefer from one end to the other and come back to the beginning.
5. Repeat this process again.

Return to the top of the snake page. Return to Agility Training