The T Bar Rows is a great exercise to help develope the strength and the muscles of the mid section of your back.

Tips

• If you want variety, try doing the exercises with a reverse grips workout you back muscles from another angle.
• When doing this exercise, be sure to use great technique with a proper form.
  

T-Bar Exercise

1. These back exercises works out your lats, spinal erectors, traps, rear deltoids, biceps, and forearms. 
2. Start with your legs place on each individual side of the T-bar, the grab the handle with both of your hands.
   
3. Bend your knees to take some stress off of your lower back.
   
4. After doing so, be sure to place your body at a 45 degree angle.
   
5. Let your arms hang down until fully extended.
6. Use the strength from your arms and lets to pull the T-bar upwards to you stomach.
7. Be sure to arch your back and squeeze your muscles.
   
8. Then lower the T-bar back to its original position.
   
9. Repeat the process.