The standing oblique crunch
exercise
works out the oblique muscles of your abdominals. It's an exercise that
works great for your abdominal muscles. This is definetley an exercise
that can and will tighten up those ab muscles.
This exercise will develop the entire oblique section of your abdominal
muscles of abdominals
if done correctly and properly.
Here
are some tips to understand and implement as well as a description of
how to do the exercise:
Tips:
- Be sure that your head and elbow is pointing straight
downward when doing this exercise.
- Do not use your arms at all to do the exercise
because you will be completely wasting your time.
- Do not use your legs to the exercise because that
will be a complete waste of time.
- Taking your time with the exercise and do not force.
Oblique
Crunch
- Attach a stirrup handle to the high cable, then stand
besides the wieght stack.
- Grab the handle with the inside of your hand then
pull down on the cable.
- Then crunch your rib cage down sideways towards your
hips on the same side as the arm pulling down on the handle.
- Pause for a second, then slowly begin straightening
your back.
- Repeat the process as needed.
