The standing leg curls is a great exercise and muscle building program that will not only help develop muscle growth, but also strength.  This is a great strength building exercise for all athletes including football players, baseball players, and etc.

However, if you want to become a bodybuilder, then building strong hamstrings is an essential part of succeeding.  You have to look proportion to be the best, and by having big quads and small hamstrings will definetly keep you from winning any competitions.

Here you will find a step by step description on how to properly do this exercise:




Description

1. Stand on the station where the standing leg curl machine.
   
2. Keep your right leg straight and bend your left leg, so that the weight can be curled upwards.
   
3. Try to touch your buttocks with you left heel.
   
4. Fully extend your left leg.
   
5. Repeat the left until it begins to fatigue.
   
6. It is very important to have your back straight throughout the exercise.