The standing barbell curl is
a great exercise that helps develop the individuals strength and bicep
muscles.
This is a great exercise that can build muscle mass as well as strength to the bicep muscle
Standing Bicep Curls
This bicep exercise is
a basic movement that works the biceps and forearms with the bicep
being your primary and your forearms being the secondary.
- Grab a barbell that has an under hand grip.
- Start at a standing position with your feet
positioned about shoulder width apart.
- Let the barbell hang loose in front of you with arms
fully extended.
- Keep your elbows in close to your body.
- Just by moving your forearms only, use the strength
of your bicep to curl the barbell up to chest level.
- Hold this position for a second or so.
- Then slowly lower the barbell to its original
position and then repeat the process.
