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Speed Training For Football

Improve your speed training for football to outperform your oppenents out on the football field during any type of competition.  I'm sure when you are out on the football field, you want to be faster, quicker, and a better athlete then anyone on your team or on the opposing team.

It takes dedication and being motivated to improve football speed training in as little time as possible.  The most successful football players are those who can quickly get to sop speed.  This game requires short intense burst of speed quickly and effectively.




Basic Conditioning

Basic conditioning is the ability of doing light amount of fitness exercises that allows the athletes to be prepared for the more intense workouts that helps develop their explosive power.  Basic conditioning normally includes stretching, strength, and agility training.  Making sure to be fully conditioned is appropriate for football speed training because your chances of injury is at greater risk.  Now who wants to ruin their chances for becoming a great athlete.....No one right!!!!


Improve Football Speed Tips

Here are several key components to improving your speed time and your speed performance when out on the field.  Executing these tips well help develop your speed performance for a better game or practice.

Below are several tips to help you get started to improve football speed:
  • Cover up to the first ten yards in 6 good acceleration position.
  • Always stretch to improve your full range of motion.
  • Use proper techniques, that will help you with your speed and your ability to run faster.
  • No matter if your weight training or not, train for explosiveness.
  • Correct foot placement is a neccessity.
  • Position your shoulders at the start.
  • Align your head correctly when in the 3 point position.
  • Drive off the balls of your feet and never your toes or your heels.
  • Most importantly, focus on you being real fast.


Hurdle drills

Here is a step by step action guide to doing these drills properly and appropriately.  Follow this guide to better achieve success in football and your ability to run faster and to better develop your speed training for football.

Here is what to do to better improve your acceleration:

Hurdle Starts
  1. Be sure to have about four, 6 inch high hurdles in hand .
  2. Begin at the starting line in a ready standing position or in a three point stance.
  3. Place the hurdles far enough from each other that you have to push hard run over the next hurdle.
  4. When you begin running, push off your right foot to run over the hurdle.
  5. When you land, land on your left foot.
  6. Repeat the process.
12" Hurdle Jumps
  1. Have in hand four 6" hurdles.
  2. Place two hurdles about one foot apart from each other and the next two far apart from the first two.
  3. Begin at the starting line in a three point stance or in a standing position.
  4. Begin sprinting and jump over the hurdles about 12 inches past the hurdles and land on both feet.
  5. After landing, accelerate to the next two and push off again.
  6. Repeat the process until perfection.
Single Leg Hurdles
  1. Place three 6" hurdles about equal distance apart.
  2. Begin in front of the first hurdle in a single leg squat position.
  3. Explode over the first hurdle and land with proper technique.
  4. Explode over the second hurdle and land with proper technique.
  5. Explode over the third and final hurdle and land with proper technique.
  6. As you land over the final hurdle, sprint ten yards.
  7. Repeat the process until perfection.



Improve Speed Contractions

When you increase in strength, it only means the increase in speed which is a great thing.  However, to improve speed contractions when doing your speed training for football drills to its maximum potential, try plyometrics training.  Plyometrics is a great way to develop a football players explosive strength.

It is an intense group of exercises that is designed specifically for certain sports.  These exercises consists of squat jumps, stride jumps, split jumps, alternating leg bounds, hurdle hops, and etc.......Try these exercise to improve your speed training for football to its best.

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