Seated Twist Exercise Using A Medicine Ball
The seated twist exercise
using a medicine ball
works out the oblique muscles of your abdominals. It's an exercise that
works great for your core oblique muscles. This is definetley an
exercise
that can and will tighten up those ab muscles.
This exercise will develop
the entire oblique muscles of your abdominals
if done correctly and properly.
Here
are some tips to understand and implement as well as a description of
how to do the exercise:
Tips:
- Contract your muscle during every repetition.
- Keep your kneck straight and do not pull your kneck
forward.
- Contract your muscles until your elbows touches your
knees.
- Complete your repetition without losing your balance
or control.
Twist
Exercise
- With a partner, sit back to back on bench with space
between each other.
- Place each foot flat on the floor.
- Have one partner hold onto the medicine ball with
both hands.
- Then both individuals rotate their body towards the
same direction.
- The first partner hands over the medicine to the
second partner.
- Both individuals do the same in the opposite
direction.
- Repeat the process as needed.
