"Protein Diet".....
How Much Protein
Should I
Consume?
Protein diet.....
Now when thinking about it, normally the question is, "How much protein should
I consume?". That is a question that all athletes want answered
before they begin
the process of working out.
Think about your
lifestyle goal?
Remember it.....
and enter your body
weight and other
information right below and it will
give you an
estimate of how much protein you should conume
each day!
How Much Should
You Consume?
Use this Protein Calculator below to help
you determine the amount of protein you should consume on a daily
process. Accomplish your goals the right way!
It is extremely important and healthy to divde your meals to about 5-6
meals a day
evenly spaced out accordingly.
After your results, consider organizing a diet plan that is appropriate
for you and your goals. All athletes then have to understand what
types of protein is what best fits such as protein shakes, protein
bars, high carb protein powder, low carb protein powder, and etc.
Decide whether you want whey protein or soy protein as well.
As an athlete, you then have to figure out if your need a high protein diet, a low carb diet, high carb diet, and etc. After figuring it all
out, you will be on your way to fitness success with the proper protein
diet.
Here is a breakdown
of actual recommended of grams of protein per every pound of body
weight for each training goal
(The personal
protein calculator uses the exact numbers)
| Lifestyle/Training Goal |
Daily Protein Needs |
 |
Lifestyle/Training Goal |
Daily Protein Needs |
| Bodybuilding |
1.0
- 1.6g/lb bodyweight |
|
Endurance |
0.7
- 0.9g/lb bodyweight |
| Power
& Speed |
0.9
- 1.1g/lb bodyweight |
|
Trauma
Recovery |
0.9
- 1.4g/lb bodyweight |
| Dieting |
0.35
- 1.0g/lb bodyweight |
|
Stressed |
0.45
- 0.7g/lb bodyweight |
|
