Parallel bar dips help promote muscle mass and strenght towards your chest muscles while working out other muscle groups.

This exercise not only works out your chest, but it works out other secondary muscles as well.

This exercise does not only promote muscle growth and strength on your chest muscles, but also your front deltoids and your tricep muscles.

• Grab parallel dip bars and lift yourself so your arms are equally straight.
  
• Keep your elbows tucked in close to your body, then slowly lower yourself by bending your elbows until your upper arms are parallel to the floor.
  
• Pause for a second, then push your body back up to the original position.