The one leg cable kickbacks is a great exercise and muscle building program that will not only help develop muscle growth, but also strength.  This is a great strength building exercise for all athletes including football players, baseball players, and etc.

However, if you want to become a bodybuilder, then building strong hamstrings is an essential part of succeeding.  You have to look proportion to be the best, and by having big quads and small hamstrings will definetly keep you from winning any competitions.

Here you will find a step by step description on how to properly do this exercise.:




Description

1. On the lower part of the pulley machine, connect a small hand attachment.
   
2. Place your left foot through the hand attachment.
   
3. Wrap this attachment around the left ankle.
   
4. The right leg must be fully extended.
   
5. Kick your left heel backwards up to one foot.
   
6. For a one count, hold your left leg at the glute position.
7. Then, bring your left leg to its original position.
   
8. Repeat the procedure when switching to the other leg.
9. Throughout the exercise, both of your legs must be fully extended.