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Oblique V Up Exercise


The oblique v up exercise out the core oblique muscles of your abdominals. It's an exercise that works great for your oblique muscles. This is definetley an exercise that can and will tighten up those ab muscles.

This exercise will develop the entire oblique muscles of your abdominals if done correctly and properly.




Here are some tips to understand and implement as well as a description of how to do the exercise:

Tips:
  • Contract your muscle during every repetition.
  • You should feel your obliques contracting during the repition.

  V-Up Exercise
  • Begin by lying on your side with your body in a straight line and your arms crossed against your chest.
  • Lift your legs off the floor, making sure to keep them tightly bound together.
  • Pause for a second, then slowly return to the starting position.
  • Repeat as many times as needed, then switch sides

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