The lat pulldowns is a great back exercise to help develope the individuals lat muscles.

Tips

• You can use variety's to your grip to workout your back from different angles such as wide grips, narrow grip, overhand, and underhand grip.
  
• Be sure to use proper technique and form when doing this exercise.
  

Pulldowns

1. This back exercise works out your lats, rear deltoids, biceps, and forearm muscles.
   
2. Make sure to attach a straight bar to the high pulley.
   
3. Be sure to grab the bar just a little bit wider then shoulder width.
   
4. You can either sit down or kneel down in front of the pull down machine.
5. Fully extend your arms to fully stretch out your lats.
   
6. Hold this position for a second.
   
7. Slightly arch your back to pull the bar down until the bar is slightly below your chin.
   
8. Hold this position for a second for the full benefit from the exercise.
   
9. Slowly straighten out your arms back to the original position.
   
10. Repeat the process.