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Barbell Incline Bench Press

The incline bench press is a very effective exercise that can promote muscle mass and strength towards the chest muscles.

This exercise not only works out your chest, but it works out other secondary muscles as well.

This exercise does not only promote muscle growth and strength on your chest muscles, but also your front deltoids and your tricep muscles.




Incline Press
  • Lay facing up towards the ceinling on an incline bench with your feet flat on the floor.
  • Grab the bar about slightly more than shoulder-width apart and hold it over your chest with your arms stretched out.
  • Slowly, lower the bar until you feel it touching your chest just above your nipples area.
  • Then press the bar back up and repeat the process.

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