Want
huge arms? Here you will find a great program that will not only get
your arms big, but it will get your arms huge.
Building big arms
are
desired by all bodybuilding individuals in the fitness world.
When maximizing your arm growth, your
biceps,
triceps, and
forearms
must be evenly developed. All the muscle groups on the arms
MUST be proportion with one
another.
It's impossible to have big biceps and triceps without big
forearms. You will actually put stress on your forearms because
it's not evenly developed with your biceps and triceps. We will
go through the building block for building big arms from beginners,
intermediate, and the advanced stages.
Tips
On Building (Huge
Biceps)
- Try to never miss your workouts.
- Have a constant training program, and keep to it.
- When building muscle mass, do simple exercises to
begin.
- Try doing this..... 21's with a straight bar.
- Before any bodybuilding competitions, do isolations,
concentration, and cable curls.
Tips
On Building (Huge
Triceps)
- Over a full range for every motion, continue to use
tension during your tricep isolation workout.
- Train the smaller tricep muscles first before you
train the larger tricep muscles.
- When doing a workout, make sure to extend your
triceps during every motion.
Tips
on Building (Huge Forearms)
- When training your arms, train your forearms last
because it is a smaller and weaker muscle.
- Train your forearms hard and lift heavy.
- Keep a constant training program for your forearms.
Building
Huge Arms Workout
If you just started weight
training and you have not been building muscle for very long, then you
may not know that there are several important movement components when
working out, such as, compounding exercises and lifting heavy.
However, beginners must know when building huge arms, an
individual is trying to build huge arms, it is
EXTREMELY
IMPORTANT to work out the
bigger muscle groups such as your legs, chest, and etc......It is very
important and it has to be done.
Huge
Biceps Workout
- EZ Bar Curl
- Grip the EZ curl bar about shoulder width apart.
- Curl using a full motion from bottom all the way to
the top.
- Make Your last set an all-out effort.
- Progress in weights every week.
- Failure repetition is definetly recommended.
Sets
|
Repetitions
|
1
|
Warm-Up
15-20 reps
|
2
|
8-10
reps
|
3
|
8-10
reps to failure
|
4
|
8-10
reps to failure
|
2. Rope
Hammer Curl
- Curl using a a full motion movement from bottom to
top.
- Lower your weight slow.
- Progress in weights every week.
- Make sure to have failure reps.
Sets
|
Repetitions
|
1
|
Warm-Up
15-20 reps
|
2
|
12-15
reps
|
3
|
12-15
reps to failure
|
4
|
12-15
reps to failure
|
3. Incline
Dumbbell Curl
- Be sure to set an incline bench to a 45 degree angle.
- Have a full muscle contraction motion from all the
way down to all the way up.
- Don't stand up or lean when the reps get hard.
- Progress in weights every week.
- Rep until failure.
Sets
|
Repetitions
|
1
|
10-12
reps to failure
|
2
|
10-12
reps to failure
|
4. Machine
Curl
- For every set, do some aggressive stretching.
- Do about 2-3 sets.
- Progress in weights every week.
Sets
|
Repetitions
|
1
|
15-20
reps
|
2
|
15-20
reps
|
3
|
15-20
reps
|
Huge
Triceps Workout
1. Close
Grip Bench Press
- Extend your arms straight out to feel the muscles
contracting.
- Put your hands close together on the straight bar.
- Rep until failure.
- Progress in weights every week.
- Use very strict technique.
Sets
|
Repetitions
|
1
|
15-20
Warm-Up reps
|
2
|
15-20
Warm-Up reps
|
3
|
15
reps
|
4
|
12
reps
|
5
|
10
reps
|
2. Straight
Bar Pushdowns
- Extend your arms completely straight out.
- Use very strict techniques.
- Progress in weights every week.
- Rep until failure.
Set
|
Repetitions
|
1
|
10
reps
|
2
|
10
reps
|
3. Close
Grips Push-Ups
- Use very strict techniques.
- Rep until failure.
Set
|
Repetitions
|
1
|
10
reps
|
2
|
10
reps
|
Huge
Forearms Workout
1. Seated
Wrist Curls
- Use very strict techniques.
- Curl until failure.
Set
|
Repetitions
|
1
|
8-12
reps
|
2
|
8-12
reps
|
3
|
8-12
reps
|
2. Hammer
Curls
- Use very strict and proper techniques.
- Do hammer curls untile failure.
Sets
|
Repetitions
|
1
|
8-12
reps
|
2
|
8-12
reps
|
3
|
8-12
reps
|
