During competition or any
other forms of activity, hill sprints training can help develop power,
acceleration, leg speed, and coordinations. There are two
different training methods for achieving your goals, Up The Hill and
Down The Hill exercises for sprinting.
These exercises are difficult and extremely tiring, so be sure to have
experience in sprinting and safety in mindnbefore attempting to try
these exercises.
Up
The Hill
Here
you will find a step by step process for sprinting up the hill and how
to this exercise properly and accordingly.
- Be sure that your doing your hill sprints from a hill
that is atleast 30 degrees to help with your power and acceleration.
- Keep the distance of your sprints short (10-15
meters).
- Rest between each sets and reps.
Try
Resistance Parachute
This is an alternative method for running up the hill. However,
keep in mind that experience is needed for doing resistance
parachute. It is very difficult, but it's definetly an exercise
that works wonders. It's great for everybody especially
atletes. It builds strong legs for power and acceleration.
Down
The Hill
This
is a very good speed and agility drill that specifically helps with
individuals speed and coordination. It can be very beneficial to
any athletes in any sports.
- Similar to up the hill, be sure your sprints are from
a hill that is atleast 30 degrees to help increase your speed and
coordination.
- Keep the distances of your sprints short and sweet
(10-15 meters).
- Be sure to rest between every set and rep.
Try Over Speed Trainer
This is an alternative
method for running down the hill. However, using a pulley system
can help build up lots of speed to provide you with a smooth and
accelerated sprinting system. It helps produce a sprinter to run
a lot better then their usual top speed by a 100 percent much like
running up the hill for resistance.
