The high woodchopper
exercise is a great exercise to develop abdominal muscles. This
exercise deveops the upper core of your abdominal muscles.
It would definetley tighten up those core muscles and show those
abdominal muscles.
Here
are some tips to understand and implement as well as a description of
how to do the exercise:
Tips:
- Be sure to use only the torso to complete the
exercise.
- Do not use your arms to do the exercise.
- Do not use your legs to the exercise.
Woodchopper
Exercise
- Begin by standing perpendicular to the cable machine
station while the cable is place firmly in the top position.
- With both hands, grab the cables and bring them
across your body from the top to the bottom of the body.
