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Hanging Leg Raises Exercise


The hanging leg raises exercise works out the core muscles of your abdominals. It's an exercise that works great for your core muscles. This is definetley an exercise that can and will tighten up those ab muscles.

This exercise will develop the entire muscles of your abdominals if done correctly and properly.




Here are some tips to understand and implement as well as a description of how to do the exercise:

Tips:
  • Contract your muscle during every repetition.
  • Keep your head straight forward.
  • Hang with your knees slightly bent.
  • Complete your repetition with total control.

  Leg Raises Exercise
  • Begin by holding onto a chin-up bar using an overhand grip and hang.
  • Pull your hips up as you curl inward toward your chest using your lower ab muscles.
  • Lift your knees as close to your chest as possible.
  • Then, pause for a second and feel the contraction on your abs.
  • Return to the original position.
  • Repeat as many times as needed.

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