Doing the dumbbell front raise exercise is a great way of executing a good muscle building program for your shoulders.  This is an exercise that you would like to start off by using small weights and gradually work your way up with experience.

However, if you want your upper body to look proportion with one another, then building strong shoulders is an essential part of succeeding.  You have to look proportion to look good. 

Here you will find a step by step description on how to properly do this exercise.




This shoulder exercise focuses on the  front side of your shoulders (anterior deltoid).

1. Start at the standing position with the dumbbells in front of your body, palms facing your legs.
2. Bend your elbows and kneew slightly, squeeze your abs tight and shoulders relaxed.
3. Begin to raise your arms in front of your body until the dumbbells reaches shoulder level.  Remember, keep good posture.
4. Slowly return to the original position and repeat the process.