The dumbbell curl is a great
exercise that not only helps build muscle mass on the biceps, but also
helps increase strength.
This is an exercise that can build muscle mass for the bicep muscle.
It's a great exercise, but it takes dedication to get the mass and the
strength of your desire.
Standing Curls
This bicep exercise is similar
to doing the barbell curl except with dumbbells. It works the biceps
primar and forearms secondary.
- Grab a pair of dumbbells to begin with.
- Start at a standing positions with your feet about
shoulder width apart.
- Let the dumbbells hang loose on the side of your
body.
- Keep your elbows in close to your body.
- Just by moving your forearms, use the strength of
your bicep to curl the dumbbells up to chest level.
- Rotate your hands, so that your palms are up towards
the ceiling.
- Hold this position for a second or so.
- Then slowly lower the dumbbells to the original
position and then repeat the process.
