The dead lift exercise is a great exercise to help develope the muscles and the strength in your lower back.

However, this is an exercise that can build some very powerful legs especially for explosiveness.

Tips

• Whe using heavy weights and you are having trouble gripping the bar, use the reverse grips with one palm facing the forward direction and the other palm facing the backwards direction.
  
• This technique will your ability to grip much heavier weights.
  
• Another way to lift heavier would be to use lifting straps which can allow to lift beyond what your bare hands can handle.
• Between each sets do not let the weights touch the ground.
  

Step By Step Process

1. These back exercises is one of the top power building workout to do. When doing Deadlifts, your working out the spinal erectors, quadriceps, buttocks, hips, forearms, trapezius, lats, and abdominals muscles.
   
2. Start off by standing in front of the barbell with your shins close to the barbell with your feet about shoulder width apart.
   
3. Grab the bar with a slightly wider grip that is shoulder width apart.
   
4. Keep your arms fully extended straight, bend your legs, and flatten your back about parallel to the floor.
   
5. Position your body similar to doing squats, but with the bar in front of you.
6. Slowly, pull and then pick the barbell off the floor by fully straightening your legs and upper body until body is fully extended straight.
   
7. Be sure to pull your shoulders back.
8. Slowly lower the bar back down to its original position and repeat the process.