The concentration curl is a
great exercise that can help develop bicep muscles as well as strength.
This a great exercise to help build muscle mass to your biceps muscle. It can also increase muscle endurance.
Dumbbell Concentratiing
Curls
This exercise isolates the
biceps and is good for getting a great and solid contraction in the
muscles.
- Sit at the edge of a flat exercise bench with your
legs spread out.
- Reach down and pick up a light dumbbell from between
your leg.
- Firmly place your elbow against your knee, and fully
extend your arm straight down.
- To support your body, place your hand on your
opposite leg.
- Just by moving your forearms, use the strength of
your bicep to curl the dumbbells up to chest level.
- Hold this position for a
second or two.
- Then slowly lower the
dumbbells to the original position and then repeat the process.
- Do the same with the
opposite arm.
