Doing chin ups is a great exercise to help not only develop the strength for an individuals back muscle, but to help build muscle as well.

This is a great exercise to develop your lat muscles and your back muscles. It can increase and build muscle mass and also build muscle endurance as well.




Tips

• You can use variety's to your grip to workout your back from different angles when doing your back exercises such as wide grips, narrow grip, overhand, and underhand grip.
  
• Use a pair of lifting straps if you are having trouble doing this exercise.

Step By Step Process

1. The lat pulldown back exercise works out your lats, rear deltoids, biceps, and forearm muscles.
2. This exercise is considered an advanced workout because you have to lift your entire body weight. 
3. Be sure to grab the chin bar just a little bit wider then shoulder width.
   
4. Slightly bend your knees as your body is hanging from the bar.
   
5. Hold onto this position for about a second.
   
6. Slightly arch your back and pull yourself up until your chin is over the bar.
   
7. Hold onto this position for about a second.
   
8. Slowly lower your body back to its original position.
   
9. Repeat the process.