Bicycle kick is a great abdominal exercise to form a flat set of abs. However, you must have a good nutrition and diet plan with a great exercise program.

This exercise is a great abdominal exercise that can give you a great set of abs. It won't happen overnight, but it will happen after a period of time only if you just keep at it without giving up.




Description

1. Before you begin to do your ab workout, be relaxed.
   
2. Keep your lower back on the floor and squeeze your abdominal muscles.
3. For support, place your hands folded under your head.
   
4. Raise your knees to about a 45-degree angle and move them in bicycle pedal motion.
5. During the process, slowly touch your left elbow to your right knee and switch it again.
   
6. Repeat this process for about 5 times initially then later increase.