Bench Side Bridge Exercise
The bench side bridge
exercise
works out the oblique muscles of your abdominals. It's an exercise that
works great for your core oblique muscles. This is definetley an
exercise
that can and will tighten up those ab muscles.
This exercise will develop
the entire oblique muscles of your abdominals
if done correctly and properly.
Here
are some tips to understand and implement as well as a description of
how to do the exercise:
Tips:
- Contract your muscle during every repetition.
- Keep your feet on the floor at all times.
- Keep your body straight and use your abdominals for
lifting yourself.
- Your arms should mostly be used for support, not as a
source of force.
Side
Bridge
Exercise
- Begin by lying on your side and brace yourself
against a bench with your arm.
- Keep your feet on the floor with your legs straight
and on top of one another.
- Then, raise your body upward and focus on keeping
your body in a straight line and using your abdominal muscles to lift
yourself.
- Return to the starting position, then repeat the
process as needed.
