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Barbell Bench Press

Bench press is one of the most effictive exercises for the chest muscles to build muscle mass and strength.

This exercise not only works out your chest, but it works out other secondary muscles as well. This exercise does not only promote muscle growth and strength on your chest muscles, but also your front deltoids and your tricep muscles.

Barbell Press
  • Lay on a bench with your feetlying flat on the floor.
  • Grab the bar about slightly more than shoulder-width apart and hold it over your chest.
  • Then pull your shoulder blades down and together, then lower the bar down to your chest
  • Keep your elbows tucked in, then pause for a second, then push the weight back up and repeat the process.

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