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Barbell Bent Over Row
The barbell bent over row is
a great back exercise to develope the strength and muscles in your lats
and your latissimus dorsi.
Although it's a difficult muscle to see major results, but working out
this muscle continuosly and after a period of time, you will definetly
see some major results.
Bent Barbell Rows Tips
- If you want variety, you can also use an
underhand
grip which gives your lower lats more of a workout.
- This exercise can also be done using dumbbells
as well as a low cabel pulley.
Bent Barbell Rows
- These back exercises is great because it works
out your
latissimus dorsi, trapezius, erector spinae, biceps, and the
forearms.
- Start off by bending over at the waist. Then
tightly grip the barbells about shoulder width apart.
- Slightly bend your knees and then lift the bar
with your arms fully extended straight.
- Arch your back with you upper body at a 45
degree angle.
- Row the barbells to your stomach by just moving
your arms.
- Be sure to hold this position and squeeze your
back muscles to get the full benefit of each rep for maximum muscle
growth.
- Without letting the barbell touching the
ground, slowly lower the bar until your arms are fully extended.
- Keep all your tension on the muscles.
- Repeat the process.
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