Doing the bar dips exercise is a great way of executing a good muscle building program for your triceps.  This is an exercise that you would like to start off by using small weights and gradually work your way up with experience.

However, if you want your arms to look proportion with one another, then building strong triceps is an essential part of succeeding.  You have to look proportion to look good. 

Here you will find a step by step description on how to properly do this exercise.

• Be sure to keep your head up and hips straight.
• Avoid leaning forward, avoid your elbows from moving away from the side portion of your body.  This will cause you to lose focus from your triceps to your chest. 
• This can also be a weighted exercise by holding a dumbbell with your feet, or by placing weights on to a dip belt. 
• Primarily the dips works out the triceps, but it also works out your shoulders and chest as a secondary.
  

1. Stand inside a parallel dip station or a V-Bar dip station and hold your body up on to the bars in about a shoulder width apart grip.
2. Press your body straight up, so your arms are fully extended while keeping your elbos close to your sides. 
3. Lower your body until your upper arms are literally parallel to the floor. 
4. Return to the original position by pushing yourself up.
5. Repeat the process.