Back extensions is a great back exercise that helps develope the strength and muscles of your lower back muscles.

This a difficult exercise, so start off slow and then work your way up. It's a great exercise to see major results quickly, but one thing about it is.....

.....that you must have motivation, No Pain, No Game!

Back Raises Tips

• When starting out, begin with light weights and then gradually increase in weights, so you don't put to much stress on the lower back.
• Be sure to use proper technique and form when doing this exercise.

Back Raises Using The Stability Ball

1. These back exercises works out your entire back area.
   
2. Lie face down on a stability ball.
   
3. Position your body, so that your body is balanced over the ball.
   
4. Slowly fully extend your arms and legs so that your body is balanced on a ball.
   
5. Hold onto this position for as long as you possibly can.
6. This exercise requires a lot of balance and coordination, so it will take plenty of practice to master.
   
7. Overtime a period of time you will have the ability to hold your balance on the ball for a much longer period of time.
   
8. This is a exercise to do at the end of you program.