Ab reverse crunch is an exercise that if done correctly with a proper nutrion, diet, and workout program, will give you a flat stomach.



Abdominal Reverse Crunch


Abdominal Reverse Crunch Description

1. The reversal crunch strengthens your rectus abdominis muscles.
   
2. These steps help in toning your abdominal muscles.
   
3. Begin by laying on the floor with lyour egs fully extended straight.
   
4. For support, place your hands under your glutes.
   
5. Keep your lower back on the floor and squeeze your abdominal muscles.
   
6. Slowly raise your legs perpendicular to the ground.
   
7. Remember......do not to lock your knees.
   
8. When performin this exercise, keep your back flat on the ground.
   
9. Then lower your legs and stop just a few inches above the floor.
   
10. Then repeat the process.