Ab Crunch
Ab crunch exercise that can
help give you that flat stomach. This type of exercise can be
effective only if you have a good nutrition and diet program along with
a whole body workout.
Abdominal Crunch Exercise
Description
- Lie on the ground with your
knees bent.
- Place your feet flat on the
floor with your
knees bent.
- Place your hands behind
your head.
- Be relaxed before you
begin your ab workout.
- Keep your chest up
and your neck straight.
- Slowly squeeze your
abdominal
muscles.
- Slowly crunch your
body weight up and forward from the sternum. Raise
it to the level of comfort.
- Now slowly begin
lowering your body and stop just
before your shoulders touch the floor.
- The repeat the
process.
- Remember to keep your
lower back flat on the floor and never raise
it.
